Navratri व्रत : जानिए व्रत के दौरान कैसा होना चाहिए आपका आहार और रखे ये 7 सावधानियां

Navratri व्रत: जानिए व्रत के दौरान कैसा होना चाहिए आपका आहार और रखे ये 7 सावधानियां

Hindu Dharm Parampara Ke Anusaar Navratri Parv Ke Dauraan 9 Din Maa Durga Ke Alag-alag Roop Kee Pooja Kee Jaati Hai Aur In 9 Dinon Upavaas Yaani Ki Vrat Rakhane Kee Parampara Bhee Sadiyon Se Hai. Lekin Upavaas Ka Matalab Kuchh Log Bina Kuchh Khaane-peene Ko Hee Samajhate Hain. Jabaki Aisa Nahin Hai Aapko Upavaas Rakhane Ka Sahee Tareeka Maaloom Hona Jarooree Hai. Kyu ki Yah Aapake Sehat Se Bhee Juda Hai. Agar Aap Nirjala Vrat Rakhate Hain, To Yah Aapake Sehat Par Bhaaree Pad Sakata Hai.

Vaise Dekha Jae, To Aajakal Vrat Rakhana Ek Tarah Ke Fitness Mantr Ke Roop Mein Bhee Kaam Karata Hai. Kuchh Log Apana Vajan Ghataane Ke Lie Vrat Rakhate Hain, To Kuchh Ko Apanee Maanyataon Aur Aastha Ke Chalate Vrat Rakhana Pasand Karte Hain. Lekin Vrat Rakhane Ka Sahee Matalab Hai Ki Aap Savsth Rahate Hue Vrat Rakh Sakate Hain, Na Ki Us Din Thaka Hua Mahasoos Karate Hue Karate Hain. Iske Lie Yah Jaanana Bahut Jarooree Hai Ki Vrat Kaise Rakha Jae Aur Usamen Kya Savdhaniya Bartee Jae. Aaiye Jaanate Hain Vrat Mein Kaisa Ho Khaan-paan.

Khoob Paani Piye

Vrat-tyohaaron Ke Dinon Mein Upavaas Karane Se Shareer Mein Utpann Hone Vaale Toksin, Peshaab Aur Paseene Ke Roop Mein Hamaare Shareer Se Baahar Nikal Jaate Hain. Isliye Nirjala Vrat Na Len, Balki Vrat Ke Samay Mein PaaniAur Taral Padaarth Adhik Se Adhik Piye. JIsse Aap Dihaidreshan(डिहाइड्रेशन) Ke Shikaar Na Hon. Aap Chaahate Hain, To Upavaas Ke Samay Mein Adhik Kamajoree Hone Par Neemboo-PaaniLe Sakate Hain. Isse Aanton Kee Safhai Acche Tarah Se Ho Jaati Hai.

Falahaar Mahatvapoorn Hai

Haalaanki Vrat Mein Bhojan Varjit Hai, Lekin Shareer Kamajor Nahin Hota Aur Oorja Barakaraar Rahatee Hai. Iske Lie Aapko Thodee Der Mein Kuchh Phal Lene Chaiye. Udaaharan Ke Lie, Faibar Yukt Phal, Salaad Aur Joos Ka Sevan Karen.

Bharpet Bhojan Se Bachen

Aisa Nahin Hai Ki Aapane Poore Din Kuchh Nahin Khaaya To Aap Raat Ko Bahut Adhik Khaana Kha Len. Vrat Ke Ek Din Pahale Hee Bahut Heavy Khaane Ka Tyaag Kar Den. Iske Alaava Bharapoor Neend Jaroor Len Isse Shareer Ko Aaraam Milega.

Bimari Se Pidit Hone Par Na Karen Vrat 

Agar Aap Kisee Bhee Choti Bimari Se Peedit Hain, To Vrat Na Karen. K‍yonki Isse Sthiti Gambheer Ho Sakatee Hai. Kaee Log Vrat Ko Bahut Jarooree Maante Hain, To Yadi Aap Beemaar Rah Kar Bhee Upavaas Karana Chaahate Hain, To Aap Apanee Davaiya Samay Par Len.

Vrat Karane Vaalon Ko Yah Baat Dhyaan Mein Rakhanee Chaiye Ki Yadi Ve Kisee Bimari Se Peedit Hain Ya Kisee Bimari Ka Ilaaj Lamba Chal Raha Hai, To Apane Chikitsak Kee Salaah Lie Bina Upavaas Nahin Karana Chaiye. Jaise Daayabiteej Ke Rogiyon, Garbhavatee Mahilaon Va Stanapaan(स्तनपान) Kara Rahee Maa Ko Bhee Upavaas Nahin Karna Chaiye. Upavaas Apanee Shaareerik Saamarthy(सामर्थ्य) Se Adhik Nahin Karana Chaiye.

Vrat Ke Dauraan Jaruri Saavdhaaniyaan 

• Agar Aap Vrat Kar Rahe Hain, To Vrat Ke Dauraan Pakii Huee Sabjiyaan, Ann Ya Ann Ke Bane Doosare Padaarth, Rotiyaan, Bred, Biskut, Paasta Nahin Khaana Chaiye.

• Iske Alaava Chaay, Icecream, Makkhan, Fast Food, Jank Food Se Taiyaar Kiya Hua Bhojan, Aaloo Kee Chips, Saabudaane Kee Khichadee, Moongaphalee Ke Daane Ya Mikchar Ityaadi Upavaas Ke Svaasthy Laabhon Ko Ko Nasht Kar Dete Hain.

• Yadi Daiting Ke Lie Vrat Rakh Rahee Hain To Achchha Hoga Kisee Expert Kee Salaah Len Aur Schedule Bana Kar Use Follow Karen.

• Nirjala Vrat Kabhee Na Karen Yah Aapake Lie Nukasaanadaayak Ho Sakata Hai. Isliye Svaasthy Ke Prati Sachet Rahate Hue Upavaas Karen. 

• Eseeditee (एसीडिटी) Kee Shikaayat Ya Bimari Hone Par Thode-thode Antaraal Ke Baad Salaad Ya Phal Khaate Rahen.

• Man Ko Shaant Rakhen Aur Apane Vyavahaar Mein Vinamrata Baraten.

• Upavaas Mein Bhi Halki-fulki Exercise Aur Vyaayaam Jaaree Rakhen.