Side Effects Of Air Conditioner On Health And Skin | Learn How To Protect

Side Effects Of Air Conditioner On Health And Skin | Learn How To Protect

HIGHLIGHTS

SIDE EFFECTS

• Hair breaks  
• The skin loses its sheen 
• Dry eyes 
• Asthma and allergies 
• Dehydration
• Headaches

LEARN HOW TO PROTECT

• Drink plenty of water 
• Focus on food  
• Include Vitamins in your diet

If it is hot or a little bit humid then we immediately turn on the AC. Sitting in the AC feels a bit relaxed. But you will be surprised to know that during the humid rainy season AC gives you relief on one side but on the other side it hurts a lot of beauty. 
Let me tell you that sitting in AC for too long during the rainy season can harm both your skin and hair. Our skin and hair need moisture to stay healthy. ACs steal the necessary moisture from our skin and hair. The skin becomes dry and hair damage due to reduced moisturization.

SIDE EFFECTS OF AIR CONDITIONER

Hair breaks

According to the expert, staying in AC for more than 5 to 6 hours a day affects the quality of hair. Hair seems to fade. Hair fall also increases and the scalp is lost due to scalp moisture loss, hair growth stops as a result.

The skin loses its sheen

Sitting for too long in AC not only affects the skin, but also the hair. AC protects us from outside ergonomy but the skin starts losing moisture due to excess cold. Along with the skin, the necessary moisture of the hair also disappears due to which the hair starts becoming dry and lifeless. Just like it has dry hair in the winter season.

Dry eyes

If you have already got dry eyes, staying in AC for too long will worsen symptoms.Dry eyes can feel additional fidgety and irritated if you've got dry eyes.People with dry eye syndrome ought to like not staying in AC for too long.

Asthma and allergies

AC can worsen conditions in people who have asthma or allergies.
Among people who area unit sensitive, staying inside will facilitate because it keeps them far from alternative pollutants.But others might actually experiencethe opposite. If your AC is not properly cleaned and maintained, it can increase risks of triggers which can worsen asthma and allergies.

Dehydration

Rates of dehydration square measure higher in rooms with AC as compared to different rooms. In case the AC sucks an excessive amount of humidness from the space, you'll find yourself feeling dehydrated. Think of the time once AC is about at a coffee temperature and you are feeling too cold and feel the requirement to drink water.

Headaches

Being dehydrated owing to ac will cause headaches and migraines. Dehydration is a trigger which is often overlooked when it comes to migraines. When you step in and out of ac rooms or enter the warmth outside suddenly when being in ac for too long, there area unit probabilities that you just would possibly get a headache. Also in cases of ac rooms which are not maintained properly, you are more prone to headaches and migraines. 

LEARN HOW TO PROTECT

Drink plenty of water

Use AC to minimize skin damage. If it is helpless to sit in AC, then drink water again and again. Water keeps many things in your body under control. Use moisturizer and serum frequently. Do not let face dry. Apply lotion on hands. For healthy skin, drinking only water is not enough. Include fruits and green vegetables in the diet.

Focus on food

Eat fruits that have high water content. To keep hair safe, apply aloe vera gel on scalp and keep it moisturized. In addition, coconut oil or olive oil massage is also very beneficial. Massage the hair once a week is very important. Keep going out periodically so that hair and skin get moisturized.

Include Vitamins in your diet

There may be premature aging or wrinkles if there is less moisture from the skin. Vitamins help can be taken to avoid this. Vitamins E capsules can be eaten or applied to the skin for antioxidants, but do consult a doctor before taking any supplement.