Why do negative thoughts always come to mind? How to Overcome Negative Thoughts?

Why do negative thoughts always come to mind?

Let us know why negative thoughts always come to mind and how to stop negative thoughts.Whenever there is talk of a complete and effective personality, the image of a healthy body and healthy mind comes to mind. That is, not only the state of being alert and healthy, it also expresses your personality but also your nature and behavior. The nature of the thoughts that come to your mind determines which type of personality you are rich in.

There are two types of thoughts that come to mind, positive thoughts that fill you with joy and energy and negative thoughts that sink you into the sea of ​​despair and stress.

Even after many attempts, you are not able to stop these opposing thoughts coming in your mind and due to this your frustration and stress gets deeper.

Research shows that the number of thoughts that come to our mind daily is around 60,000 and out of these 70-80% are negative thoughts which affect our life in the opposite way and we are unaware of them, responsible for our life's difficulties. Let's accept fate.

Whereas the responsibility is for our mind and it is in our own hands to control the thoughts of our mind. In such a situation, it is the first need to know why negative thoughts are coming in the mind and why they do not stop coming even after so much effort?

Why do negative thoughts always come to mind? Negative thoughts examples

Yesterday's regret -

In the past, many times, inadvertently, there are some mistakes that you still regret. In such a situation, whenever you see a situation like those bad experiences in the present, then you forget that time has passed and the regrets associated with it make you frustrated and restless. 

So many negative thoughts associated with that one thought attack your mind.Those who are not able to control you because at that time due to guilt you are feeling very weak. The only way to get rid of it is to promise yourself not to repeat your past mistakes and constantly try to learn from those mistakes and move forward.

Concern of the present -

should it be called human tendency or the loss of having more conscience? Compared to other organisms, humans have more conscience and more power to think.

Whose benefit every person takes at every step, but this rationality becomes the obstacle in his path. When he goes on thinking deeply about the normal situation even when there is no need. 

This human tendency to check normal situations by meditating again and again causes negative thoughts to enter the quiet mind and then this series of negative thoughts does not take the name of stopping and the happy present of the person is also trapped in the clutches of these opposite thoughts goes.

What will the future be like -

instead of living in the present, being lost in future thoughts also creates fear. Fear of those things and situations, about which you do not know anything and cannot know even if you want to.

It is advisable to have a little thought for the coming tomorrow but thinking about it is like giving an open invitation to negative thoughts because the fear itself is negative in nature.

Living in a negative environment -

Just like the environment you give yourself, thoughts will continue in your mind which will determine your personality.

When there are people around you who only know how to remove the shortcomings, they emphasize the negative aspect of everything. Instead of motivating you, your morale weakens, so how can one expect positivity between such people and such an environment. 

So instead of cursing your mind for the innumerable opposite thoughts that come to your mind, change your environment and choose the one that will show you the positive side in every situation and fill it with motivation to move forward.

Failure to face again and again -

Even if you try your best, but still you have faced failure, that too many times.
In this situation it is natural to become tired and frustrated and in this state of despair it is also very normal for negative thoughts to run in your mind. Instead of prolonging this period of despair, you need to stand up again and try again.

This time to rectify your shortcomings and get ready again, because you know that the efforts are successful. In the beginning you will have a little difficulty in staying positive.

To make it easier, you should keep some external means which can fill you with positivity, whether it is your friends who believe in your ability or inspirational articles and videos.

Staggering of confidence -

You know that you know how to do something and you will be able to do it. But as soon as you are faced with small difficulties related to that work, then you get scared and your self confidence starts shaking.

Then you adopt the policy of migration, that is, leave that work and run away. In this whole situation, you experience lethal thoughts like frustration, tension, frustration, inferiority complex inside you, which sometimes make you a victim of depression.

Denying one's true self -

Everyone wants that they look perfect. Be it looks, career or complete personality. Wherever we go, our praise is only there. But this is not possible, nor is it possible that every person is perfect.

In such a situation, when we come to know about our looks, temperament or personality from the outside world, then it is not easy to accept it and the inferiority that arises from it dominates our mind. It would be better not to accept ourselves in our true form and then influence the world with our good behavior.

Rejecting the variability of time -

Time does not always remain the same, good and bad time comes to everyone, but sometimes we hope that good times always last, bad times never come.

It would be better to accept this change of time so that good times can be properly utilized and bad times can be spent with restraint, being optimistic.

It is a result of our own view that we have to face negativity more because we ourselves give more importance to negativity, rather than to genuine and positive thoughts.


After knowing all this, now it is necessary for you to know that your circumstances and your happiness is in your own hands. You will get what you think because you are the master of the mind, not the master of your mind.

Due to such thinking, it is not possible to find balance in bad times and in this state of stuttering, our friendship gets deeper with negative thoughts.

So, what are you waiting for! From this moment, accept your reality and instead of stopping the negative thoughts coming in your mind, keep filling it with positive thoughts. Then see, your personality will affect the world positively.

Hopefully, negative thoughts come to your mind that this information will be liked by you and will prove to be beneficial for you.

How to Overcome Negative Thoughts?

Write a diary

It is believed that if the emotions going on in the mind are brought to the paper, then it is very comforting. If you are too much disturbed then write whatever is going on in your mind in the diary. There is no age to write a diary or an article, just a little will power is needed. Doing this will make your mind happy, because when you sit down to write any diary or article, your mind gets busy thinking about the subject and writing it further, which makes you forget all your troubles.

Be confident

Most people fall victim to negative thinking due to lack of confidence. Maybe you have made some mistake but this does not mean that you will always be wrong. Identify the qualities hidden inside you and let it come out in front of everyone. Try to enhance your personality. Remember your qualities even in the worst of times. No person is perfect, but there is good or evil in everyone. So identify your shortcomings but do not ignore your qualities.

Do your favorite thing

Start learning your favorite work or any of your hobbies, such as cooking, painting, writing, reading, teaching, talking to people, playing games of your interest, etc. This activity will help you find more ways of thinking. Also it will be helpful in bringing out your creativity. Anyway, experts say that choosing a new hobby increases human brain by 30% and makes you more productive in any work.

Music every merge medicine

Whenever you feel that negative thinking is dominating you, then connect with music. Listen to your favorite music. When you are depressed, good music can heal your troubled mood quite quickly. Music has the energy that makes every gum forget. Music has the power to change the mood, elevate the mind and elevate the emotions. However, avoid listening to more emotional music, it can negatively affect your mood.

Stay away from negative people

There are many people around us who are negative mine. Nobody likes to live among people who constantly talk negative things. Staying away from such people will help you in providing peace of mind and wisdom.

Read a book daily

Reading the book daily will help to open your mind and thoughts. This is a way in which you will give yourself time and will be able to think out of your daily routine life. Reading 15-20 pages of a book of your choice in one day will change the perception and thinking of looking at your things. Start its work with good, positive and inspiring books.

Make a list of what to work

Make a to-do list to do what you want to do or what your unfinished tasks are done. Depending on the category of your work, write them on different sticky notes and paste them near the notice board or your table. After that, according to his need for every work, set the time. By doing this, you will not have time to think about anything else. You can also make a to-do list of daily tasks.